Shamrock Half Race Paln
It’s a race, It’s a race . . . .
I’m so excited about actually racing this weekend! The weather looks gorgeous, I can actually hear birds singing outside my window right now. It’s quite Cinderella, no wait – I’m not doing chores. It’s quite Snow White, there is a little person running around. What was I talking about?
Ah ha – the race! This will come as no surprise to those that have read my wacky goal setting blog posts that I am also a little wacky about having a race plan. I guess I go with the adage, if you don’t know where you are going how are you going to get there? These can range from a mental plan to a 12 page (oh yes, I am not kidding, it was a work of art) typed Ironman race plan. There is always a plan floating around in my head – my husband might say that’s a dangerous thing.
Finally – to this weekend’s race! I recently stumbled across a fabulous blog - Goals for the Week that is written by another USAT coach, Anne Marie. Her recent post is about formulating her race plan for Lavaman. She took the race plan to a whole new level by having a map printed up and actually marking the map with thoughts, goals and mantras. I can not tell you how excited I am to try this!!! Hi, my name is Kati…
Categories: Triathlons
Tags: Half Marathon, Race Plan
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