Who/what shares your home with you: Wife, Nancy, son, Corey, outdoor cat, Whitey Ford
Years in triathlon:
15
Where do you stand on coffee:
If you drink it regularly, drink it race day, good stuff, some evidence it helps performance, makes a hangover better
Favorite race:
Ironman Canada
What’s one trait that you hate about yourself:
Over-commitment
Favorite pre-race food:
Eggs
Chocolate or salted chips?
Salted chips
Triathlon goals for 2010:
Relay (bike) for full iron at 5hrs. + change
Advice you would give to a new triathlete:
Train with structure and discipline, and allow time in your life for triathlon. Set reasonable goals, go public with them for support and accountability, and always review your actual performance with objectivity.
"2009 Flies When You’re Having Fun!"
Whew! 2009 ended up being so much more than I ever imagined. I guess its natural to reflect this time of year. As I look back I see an incredible number of things which I expect to remember for the rest of my life. No one accomplishes t...