Who/what shares your home with you: My wife Lauren, Daughter Autumn (6), Son Joshuah (2.5) and Walker our Black Lab!

Years in triathlon:

3

Where do you stand on coffee:

Haven’t had one in about 20 years!  I’ll take hot chocolate anyday!

Favorite race:

Steelman Triathlon in Quakertown, PA

What’s one trait that you hate about yourself:

I hate to rest!

Favorite pre-race food:

Oatmeal

Chocolate or salted chips?

Salted

Triathlon goals for 2010:

Improve my swimming and biking while keeping my running speed.

Advice you would give to a new triathlete:

We as athletes are blessed to be able to do what we do.  Enjoy every aspect of the sport, training, racing and the friendships you make.