Who/what shares your home with you: My wife Tammy, my two boys Adrian and Matthew, 2 chausies, a hamster, and a couple fish.

Years in triathlon:

8th year in 2010

Where do you stand on coffee:

Where ever I’m not tall enough to reach.

Favorite race:

Kona, Boston marathon, Philly Distance Run, and Rev3 at Quassy

What’s one trait that you hate about yourself:

My hair is turning grey reminding me I’m getting old (as if my teenager wasn’t enough).

Favorite pre-race food:

Raisen Bagel and Green Tea

Chocolate or salted chips?

Chocolate

Triathlon goals for 2010:

Do entire Rev 3 series (Oly in Knoxville, HIM at Quassy, and Full Rev at Cedar Point) and qualify for USAT Halfmax.

Advice you would give to a new triathlete:

Have patience, set alot of intermediate goals, enjoy each victory as it comes, learn something about yourself each day, don’t be afraid to get in over your head occassionally, stay in the moment, and enjoy the ride!